ONE - A good week! Though I may have pushed it a little hard, the bruised knee is playing up again, so this week is set to look pitiful in comparison.
TWO - The words of training wisdom belong to Rich. He was being completely serious at the time.
THREE - Sunsets like this one make the lack of warmth almost worth it.
FOUR - A million thanks to Claire-Lizzie and Jeff for the sponsorship! YEAH!
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